Hypnobirthing Australia Private Class
From the comfort of your own home or Online
** Please note i am currently offering online private classes only. **
Private classes are the ultimate personalised birth experience.
This course is highly indicated for first time parents who are seeking an intimate and personalised experience, or for parents who may have experienced previous birth trauma and are wanting a new approach to their birth journey.
From the comfort of your own home or online, we will go through 4modules, which outline the anatomy & physiology of birth , birth hormones and what they do, ways to create and maintain a positive mindset no matter the circumstances, techniques for releasing fear and trauma, self hypnosis, breath work, visualisation and anchoring techniques (smells, touch or sound that anchor you to a positive feeling) and teach your support person to be the most incredible partner based on your individualised needs.